Great workout plan

Great workout plan-

· Working out is hard to stick to but is super healthy and builds muscle which burns calories even after you’re done. This workout plan works great.

· Day one- run/jog 1 and a half miles and do a hundred workout when finished (see bottom of post).

· Day two- run 1 and nearly half mile then sprint as fast as you can to finish up.do hundred workout.

· Day three- run 2 miles and half the hundred workout.

· Day four- rest day.

· Day five- walk for 5 min. and sprint for 1 min. repeat three times.

· Day six- run 2 and half miles. lift weights(see bottom of page)

· Day seven- run the bock, sprint at the very end and then lift weights

· Day eight- repeat day seven

· Day nine- rest day

· Day ten- from hear, do day seven over and over again and take a rest day once every four days

Hundred workout- 100 jumping jacks

90 crunches

80 squats

70 leg lifts (35 on each side)

60 jumping jacks

50 crunches

40 squats

30 leg lifts

20 jumping jacks

10lbs weights (five each arm)

Weights- lay down on back with 20 lb. bar and and do 15-25 of them and then do hula hooping for 15 minutes